With this dessert, the intestines work like clockwork, blood pressure returns to normal, and the heart is happy!

This delicious and easy-to-prepare dessert is not only a true treat for the taste buds, but it's also rich in nutrients that support your health.
Thanks to the oat flakes, which are high in dietary fiber, this dessert promotes healthy digestion and contributes to heart health.

Bananas, on the other hand, are an excellent source of potassium, which helps regulate blood pressure and maintain muscle function.
Cocoa provides antioxidants that protect the body from oxidative stress. Perfect for breakfast or as a healthy dessert, this recipe is simple, nutritious, and irresistible!

Here are the necessary products:
Chocolate dessert with oats and banana.
Ingredients:
150 ml warm milk,
70 g oats
, 1 banana
, 1 egg
, 20 g cocoa powder,
0.5 teaspoon baking powder,
2 tablespoons sugar (optional)
, a little vegetable oil (for greasing)
, 80 g chocolate (for the glaze)
, 60 g warm pastry cream (for the glaze).
Preparation:

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