Baked zucchini meatballs are a light and flavorful alternative to classic meatballs, combining the freshness of zucchini with the rich taste of Parmesan cheese and a crispy texture thanks to the breadcrumbs. This vegetable meatball recipe is ideal as a vegetarian starter, a complimentary appetizer, or a main course served with a salad. Easy to prepare and ready in under 45 minutes, these meatballs are perfect for a healthy and delicious meal. Follow these steps to prepare healthy zucchini balls that everyone will love.
Why choose these zucchini balls?
Lightness: Baked in the oven, they have a low fat content compared to fried ones.
Simplicity: Everyday ingredients and quick preparation.
Flavor: Parmesan and garlic enhance the sweetness of the zucchini.
Versatility: Perfect as an appetizer, starter, or main course.
Ingredients
For 12-15 meatballs (4 servings):
2 medium zucchini (about 400g, grated)
1 medium onion (about 100g, finely chopped)
1 clove of garlic (grated or finely chopped)
50g of grated Parmesan cheese
100g of breadcrumbs (or panko for extra crispiness)
1 medium egg
1 tablespoon of chopped fresh parsley
1 teaspoon of salt
1/2 teaspoon of black pepper
1 tablespoon of olive oil (for brushing)
Optional: 1 teaspoon of dried oregano or a pinch of hot chili to give it a spicy kick.
Preparation steps
See the next page for more information
