"Deep, restorative sleep restores serotonin balance."
During the day, accumulating at least an hour of natural light, even in short bursts, optimizes serotonin production. In the evening, dim the lights: a soft ambiance, like that of sunset, prepares the body for relaxation. This transition signals the brain to gradually convert serotonin into melatonin, the sleep hormone.
Deep, restorative sleep completes this virtuous cycle: it restores serotonin balance and supports energy and mood the next day. Another highly effective lever is nature. Walking among the trees, without a phone or headphones, supports serotonin production, reduces stress, and regulates the nervous system. This is "shinrin-yoku," the famous Japanese "forest bathing." Bonus: conifers release phytoncides, which help boost the immune system. TJ Power recommends three outings a week, just you, your breathing, and the tranquility of the forest.
continued on the next page
