Either don’t consume it, or always consume it in the same amount.
Inform your doctor of any changes.
Consistency is more important than quantity.
Tips and recommendations:
Always prioritize moderation.
Maintain a consistent diet, without sudden changes.
Tell your doctor about any food you consume regularly.
Don’t assume that “natural” is synonymous with “harmless.”
Avocados are not the enemy. The real risk is consuming them without knowledge, ignoring age, illnesses, and medications. With information, moderation, and medical supervision, it remains a valuable food that can be part of a safe and balanced diet in older adulthood.
